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We’ve spent quite a bit of time and research to find these delicious weight loss dinners menus and recipes.

How fun is it to thoroughly enjoy your flavorful satisfying evening meal with no guilt at all?

We also keep in mind your busy work and family life and choose recipes that are fast and easy.

This first recipe is one of my favorites.

Do you love the taste of Lamb?  What a wonderfully delicious weight loss dinners recipe menu:

Spicy Exotic Cumin Lime Lamb Chops:

Some people like to  use a non-stick vegetable spray on the grill or broiler rack to keep the meat from sticking and make cleanup easier.

Then pre-heat the broiler or grill.

While things are heating up, blend 1 teaspoon olive oil, 2 tablespoons lime juice and 2 teaspoons cumin.  I like to use a small glass bowl and mix with a fork.

This marinade will cover and flavor 4 medium sized lamb chops (note – the loin chops have lower fat content than other parts of lamb).  Slice off any visible fat and brush marinade on both sides of the lamb chops.

Put the lamb chops on the BBQ or broiler and cook for 5-6 minutes on each side.  If you want fancy cris-cross char marks, grill for 3 minutes on each side twice and position the chops opposite the grill lines made on the first round.

Here’s a super easy yummy low-fat salmon recipe to help you reach your health and weight goals …

Super Salivation Slimming Salmon:

Place aluminum foil over your broiler pan and spray non-stick vegetable oil on it. Photo – Ken Bondy via Compfight

Place one pound of Fresh wild salmon (check the label – NOT FARMED!) on the sheet and sprinkle salt and pepper on it.

Broil on high heat or broil setting for 7 minutes.

Take the salmon out of the oven and sprinkle with low-sodium soy sauce and a dash of toasted sesame seeds.

Broil for 2 more minutes, then take it out of the oven and let sit for a few minutes.

When you serve the salmon, leave the skin and fat on the pan for less calories.  Enjoy with steamed vegetables for a super healthy and slimming delicious dinner meal.

Here’s a recipe approved by the American Heart Association’s book – Healthy Slow Cooker Cookbook:

Lean and Healthy Shrimp Jambalaya

You will need a large pot (3-5 quarts) or a slow cooker.  Allow 3 to 6 hours cooking time if using a slow cooker, based on setting – on low 5-6 hours, on high around 3 hours.

What is jambalaya anyways?  This word comes from the French word for ham – “jambon”.  This recipe calls for less ham by using the more flavorful smoked ham in the recipe.

Here’s the ingredients you’ll need:

• One 14.5 ounce can tomatoes with no salt added – leave the juices in
•  1/2 finely chopped yellow onion
• 1 chopped bell pepper
• 1 and a quarter cups water
• one medium rib celery – sliced diagonally
• 1/3 cup lower sodium, low fat smoked ham – slice off any visible fat and dice finely.
• 2 medium minced garlic cloves
• 2 teaspoons crumbled dry parsley or 4 teaspoons fresh chopped parsley
• 1 teaspoon crumbled dried oregano or 2 teaspoons fresh chopped
• 1/2 teaspoon dried crushed thyme
• 1/4 teaspoon cayenne pepper
• 2 medium bay leaves
• 1 cup chopped ocra
• 8-10 ounces raw peeled and dry medium shrimp
• 1 cup dry instant brown rice

put all the ingredients (except the shrimp, okra and rice) in the slow cooker or pot and cook on low or simmer for 3 – 4 hours.  Then turn up the heat and add the shrimp, okra and rice and cook for an additional half hour.  Should serve 4 healthy, trim and slim adults.