Healthy Food Menu

Recipe: Quinoa Hash

Posted by on June 12, 2012 at 2:51 pm

Want a quick meal that is delicious and nutritious? Consider substituting quinoa (pr: KEEN wah) for rice in this simple dish. Quinoa is a seed-like grain rich in protein and essential amino acids, including lysine. One cup of quinoa provides more protein than a medium-sized chicken egg. That same cup of quinoa is low in […]

What are the Healthiest Oils to Cook With?

Posted by on January 29, 2012 at 11:29 am

I kept hearing and reading that olive oil is good for you.  Well, it’s OK, and tastes great and is good for cooking, but not necessarily the healthiest food menu item.  It turns out that olive oil is low in omega-6 which is what can make fats better for you.   Omega-6 is an essential […]

Pre Workout Healthy Food Menu Tips

Posted by on June 28, 2011 at 5:44 pm

Food is your fuel. When you work out determines what kind of meal is the best.  If you are a morning person and love to start the day with a good workout, you need a light snack. You won’t have time to digest a full meal on your way to the gym, or heading out […]

Healthy Food Menu and Body Weight Workouts – Super Combo!

Posted by on April 11, 2011 at 5:38 pm

Want the secret super combo to get the fitness and health results you want? How exactly does a healthy food menu and body weight workouts compliment each other and even create a synergistic (better results than doing each separately) effect? I have this theory that there weren’t many obese or overweight cavemen or cavewomen.  Everything […]