It is getting to that time of the year, just before spring hits, when thoughts of a bikini in the summer start coming to mind. There is one thing everyone wants: killer abs. Now is the time to start training if you want them by summer and we are here to help you achieve your […]
One of our fellow Free Daily Fitness Tips members wrote me this question: “hi coach Jim, i’ve reduced some fat through your programme. but the stomach fat isn’t reducing & am wondering why? please tell me what to do. thanks, i appreciate every thing. God bless you.” Here was my reply: Great question – thank […]
Which ab workouts are the best? Do you want ab workouts for 6 pack abs or is losing tummy fat most important for you? If you’ve been wondering, don’t worry, it is something that lots of people are curious about. Unfortunately, there isn’t just one exercise that will work well for everyone. The secret to […]
Have you tried the many diets out there that promise to have the secret to weight loss? If they worked why would you be reading this article? I’m so glad you stopped by. The keys to getting new results is to form new habits, new actions and new behaviors. Many of us have bad habits […]
Stop overeating- start losing tummy fat! One of the biggest obstacles in losing tummy fat is overeating. It often happens without us realizing it. Seeing or smelling food can trigger the urge to eat, even when we are full. Mindless eating can really set you back on any kind of diet plan. Following these tips […]
Are you psyched about losing tummy fat? That is the best feeling – to finally see your six pack abs again that you’ve worked so hard to develop. Losing fat is a matter of consistently burning more calories than you’re eating. The best approach is to have a slight (100 – 300) caloric deficit diet […]
We’ve all heard this promise from TV and magazine fitness ads for years … but how do we ACTUALLY increase our strength, flexibility, definition and endurance while losing tummy fat and excess weight in 60 days? Some home DVD workout programs are crap … but there are many that work extremely well, but only if […]
I can’t think of any thing more disheartening than diet food plans that leave people feeling hungry, depressed and deprived. As if it is not hard enough to change your lifestyle to lose fat, you have to feel unhappy while doing it too? Not where I come from! What do you really need to do […]
The raw food diet (often referred to as “raw foodism” or “rawism”) has been around for many years, but it continues to become increasingly popular. People who follow this diet are steadfast in their claims that this way of eating leads to optimal health. All of these claims may have left you wondering: what is […]
Get your FREE daily fitness tips for a year!
You'll enjoy motivational quotes, fitness, health and nutrition gems of wisdom.