Want to have your dream body? Want more energy, vitality and better health? Our team is here to support you in your health, fitness and nutritional goals. That’s why we created this amazing free offer. FREE Daily Fitness Tips, Enter your name and e-mail over there ——————————————-> We will send you valuable, helpful daily fitness training […]
Working Out with Heavy Shoes Just last week I received confirmation that one of my favorite activities, backcountry skiing, is a great sport for staying in shape. I say that by way of introducing a workout that shares a simple element of backcountry skiing for getting in shape, without having to be skier or be […]
Daily Fitness Tips help with Losing Tummy Fat Getting a daily reminder or motivational message can really help us reach our goals. Research has shown that people who read something educational, motivational or useful every day make 67% more progress than those who don’t. One of the keys to successful tips is to have them […]
If you really want to reach your exercise, nutrition and health, training and fitness goals, it’s time to write down clear, specific and measurable goals and commit to them. What are the key elements of a goal that works? Specific Measurable Achievable Relevant Thrilling! I really like the last bullet point – what would you be super […]
This is one of our great fitness training tips! Many of you are most likely doing some sort of strength workout at least twice a week. Here’s a tip on how to organize your exercises to get the best results. If you want to gain strength, endurance and tone up your body, 2 or three […]
The best daily fitness tips and fitness training tips are the ones that apply to you and your life! We’ve interviewed and worked with hundreds of people just like you to come up with our health and fitness tips. Join our forum and tell us your situation – do you want to lose weight? Need […]
Get your FREE daily fitness tips for a year!
You'll enjoy motivational quotes, fitness, health and nutrition gems of wisdom.