Why would you want to strengthen your core? Why not just the glamour muscles – the biceps, glutes, chest, abs … ? Some people really do spot exercises to bulk up or better define certain areas of the body. This might be OK to some degree, but can be quite dangerous if overdone. When you […]
Want the secret super combo to get the fitness and health results you want? How exactly does a healthy food menu and body weight workouts compliment each other and even create a synergistic (better results than doing each separately) effect? I have this theory that there weren’t many obese or overweight cavemen or cavewomen. Everything […]
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