Free Daily Fitness Tips – Fitness Training Tips
Daily Workouts to Lose Tummy Fat and Show Six Pack Abs

You found the right place to get the best health fitness tips!

Coach Jim has lived almost a half century of passionate, active fitness sports and competition.  He has coached athletes in baseball, soccer, swimming, long distance running, triathlons, general fitness and weight loss.  He is also certified as a life coach and understands the mental challenges and discipline it takes to make positive changes in our lives.  He held the cross country record at his high school for over 20 years and is now in the hall of fame for both cross country and track.  He was the conference champion in cross country at UC Davis, and went on to compete at a national level training for the Olympic trials in the marathon.

He has spent his life learning about the body, nutrition, and now after nearly three decades of personal athleticism and professional experience, he is sharing his free health fitness tips to help you achieve the body and fitness of your dreams.

He has worked with hundreds of clients to help them achieve their fitness and nutrition goals, ranging from professional athletes to senior citizens—teaching and coaching them about the importance of cardiovascular exercise and proper nutrition in order to achieve maximum results.  Your rekindled health and fitness journey will begin with setting goals and locking in your motivation, followed by nutrition tips that are designed to be maintained and enjoyed.  His health fitness tips include fun, yet challenging fitness regimens, and you will learn how to get and maintain your ideal weight, get help with losing tummy fat with convenient (not necessarily easy) body weight workouts, nutritional recipes and a healthy food menu and help you enjoy an amazing fitness level for a lifetime.

What gives Coach Jim the ability to help so many people?  His dynamic and caring personality …

The bottom line is to help you achieve your health and fitness goals—it’s his life’s work and he is excited to now be able to reach more people than ever through these free daily fitness tips and fitness training tips – enjoy and here’s to your health!