Here’s a quick healthy recipe that combines two foods rich in cancer fighting ingredients for a new taste on an old classic dish – coleslaw – but with the zing of wasabi added. The main ingredient, cabbage is rich in the naturally occurring phytochemical indole-3-carbino, common referenced as I3C. This compound helps the body produce detoxifying enzymes that expose cancerous cells to your body’s natural immune system which can then starve them, kill them, and sweep them away.

Wasabi is a great, nasal clearing spice that has the additional benefit of boosting your immune system. Best of all though, this combination tastes good, so you won’t just eat it because you should, but because you want to.

Toss to taste.

Killer Wasabi Coleslaw

Mix in the wasabi mayonnaise with shredded cabbage in a large bowl. Sprinkle on a bit of rice vinegar and agave syrup, some salt, and a dash of pepper, maybe some celery powder, and it’s ready to eat. You might also consider adding shredded carrots, onions, and red bell peppers.

The quantities shown are good for two to three people, depending on whether you’re famished or not.

Killer Coleslaw goes perfectly as the veggie filler in fish tacos, on crab cakes and salmon patties. Of course, you can simply enjoy it on its own.

What’s your favorite healthy food menu recipe?  Please feel free to share with a comment below …

To Your Health,

Coach Jim

This entry was posted on May 25, 2012 at 1:40 pm. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

Posted in Nutritional Recipes by Jim Kaspari Comments Off on Recipe: Killer Coleslaw