Here’s a quick healthy recipe that combines two foods rich in cancer fighting ingredients for a new taste on an old classic dish – coleslaw – but with the zing of wasabi added. The main ingredient, cabbage is rich in the naturally occurring phytochemical indole-3-carbino, common referenced as I3C. This compound helps the body produce […]

Working Out with Heavy Shoes Just last week I received confirmation that one of my favorite activities, backcountry skiing, is a great sport for staying in shape. I say that by way of introducing a workout that shares a simple element of backcountry skiing for getting in shape, without having to be skier or be […]