Food is your fuel. When you work out determines what kind of meal is the best.  If you are a morning person and love to start the day with a good workout, you need a light snack. You won’t have time to digest a full meal on your way to the gym, or heading out […]

Daily Fitness Tips help with Losing Tummy Fat Getting a daily reminder or motivational message can really help us reach our goals.  Research has shown that people who read something educational, motivational or useful every day make 67% more progress than those who don’t. One of the keys to successful tips is to have them […]

If you really want to reach your exercise, nutrition and health, training and fitness goals, it’s time to write down clear, specific and measurable goals and commit to them. What are the key elements of a goal that works? Specific Measurable Achievable Relevant Thrilling! I really like the last bullet point – what would you be super […]