Are you psyched about losing tummy fat?  That is the best feeling – to finally see your six pack abs again that you’ve worked so hard to develop. Losing fat is a matter of consistently burning more calories than you’re eating.  The best approach is to have a slight (100 – 300) caloric deficit diet […]

We’ve all heard this promise from TV and magazine fitness ads for years … but how do we ACTUALLY increase our strength, flexibility, definition and endurance while losing tummy fat and excess weight in 60 days?  Some home DVD workout programs are crap … but there are many that work extremely well, but only if […]

I can’t think of any thing more disheartening than diet food plans that leave people feeling hungry, depressed and deprived.  As if it is not hard enough to change your lifestyle to lose fat, you have to feel unhappy while doing it too?  Not where I come from!  What do you really need to do […]

Want the secret super combo to get the fitness and health results you want? How exactly does a healthy food menu and body weight workouts compliment each other and even create a synergistic (better results than doing each separately) effect? I have this theory that there weren’t many obese or overweight cavemen or cavewomen.  Everything […]

The raw food diet (often referred to as “raw foodism” or “rawism”) has been around for many years, but it continues to become increasingly popular. People who follow this diet are steadfast in their claims that this way of eating leads to optimal health. All of these claims may have left you wondering: what is […]